I’ve been hearing about this mysterious¬†flat white excitement over the past few weeks. While they are new to Starbucks in the states, Flat Whites are already extremely popular¬†around the world and among coffee experts. I have yet to try my own professionally-made (or at least Starbucks-made) Flat White but thought I’d give it a shot to see what I was in for. Mine…definitely…does not taste amazing, but I’m sure it would be better if I had the correct tools, plus, it was fun to try out.

Read More



After nearly a year of deleting grains, dairy, sugars and processed ingredients from my diet, I’ve hit a chef’s equivalent to writer’s block. Instead of concocting primal goodies to satisfy my sweet tooth, I’ve been reaching my hand into the cookie jar. Bad cave girl!

I came up with this recipe a few nights ago and it has totally reinvigorated my creative slump. Best of all, you can cook this thing IN YOUR MICROWAVE. College dormers, rejoice!

Read More